This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
Short and sweet this week. There is a Sunday social at 8:30am starting in Thorrington with Marion. There is no run with Louise this week, and there is no Thursday session due to there being a Mickey Edwards handicap.
On Tuesday the hills session is now at Napier Road, meeting Michael at 6:30pm.
Mickey Edwards on Wednesday.
Have a good week,
Caroline
GBRC Sessions w/c 8th June

For training outline for Spring 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 8th June

• Thorrington (park outside Village hall) CO7 8HE
• Please park in the road and not the Village Hall car park as we don’t have permission to park there.
• 8:30am
• Sunday social run with Marion
• Hi-Vis

Tuesday 10th June

• Napier Rd Car park,  Abbey Fields, Colchester, CO2 7GA
• 6:30pm
• Hills – with Michael & Marion
• Hi-Vis

Wednesday 11th June

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Micky Edwards – 3rd handicap
• Registration opens from 6:45 PM / Race starts at 7:20 PM