Training 6th April to 12th April

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
This week Louise is hosting the longest time on feet with 4 hours 15 minutes on the clock. It is happening at Great Bromley Village Hall, so there are lots of options of how many loops you wish to do. David Balfour will be on his bike with the ones undertaking 20 miles. Louise would like to know numbers to help her cater for this.
There is no shorter Sunday social this weekend, but do go and run a loop with Louise!
On Tuesday, Craig is hoping to get to Castle Park now that the longer opening hours are in place.
Wednesday is hopefully the first time out and about around Great Bentley and Thursday is at the gravel track up behind Northern Gateway.
Have a good week of running. Do take a few minutes to read through the AGM information if you didn’t get to attend it.
GBRC Sessions w/c 6th April
Caroline

For training outline for Winter 2024 / 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 6th April