Training 30th March to 5th April

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi everyone,
Don’t forget that clocks go forward this weekend, meaning we get a bit more daylight in the evenings! This week we will aim for a tempo run before the AGM – there will be a mixture of paces to suit you all – please do come along , even if not running as it is your club, and the AGM is the place to find out how money is being spent and the forum to ask questions etc.
Louise’s run on Sunday is meeting at Great Bromley, usual time, for twice around the 10 mile route, each loop is about 5 miles, so its up to you if you want to do one or both.
Marion is meeting for a run at 8:30am on Sunday at Wivenhoe. Hills on Tuesday and then AGM on Wednesday (please wear high vis if running). Thursday is meeting at the Northern Gateway, but running on the gravel track, still at 6pm.
GBRC Sessions w/c 30th March
Caroline

For training outline for Winter 2024 / 2025 please click here

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 30th March