This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi,
Apologies for lateness of the form for this week. There are only two training sessions this week and Geoff Day 5km race on Wednesday.
Geoff Day 5km race on Wednesday is now postponed.
There will be a social 45 minute run on Wednesday at 6:30pm from Great Bentley village hall, allowing people a chance to run and then get back for football
The Google form has been updated to reflect this.
GBRC Sessions w/c 7th July
Have a good week, hopefully see lots of you tomorrow at Ekiden.
Caroline

For training outline for Spring 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 07th July

• No Sunday social run – Ekiden

Monday 08th July

• Brighton Road, Holland-on-Sea, CO15 5ST
• 6:30pm
• Session with Louise
• Hi-Vis

Tuesday 09th July

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Paul C
• Hi-Vis

Wednesday 10th July

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 6:30pm
• Social 45 minute run from Village Hall – with Caroline