This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
This week sees race 3 of the Mickey Edwards series. You do not have to have raced the previous runs, so do come along and enjoy a 5km run (hopefully in the sun!)
There is no session on Thursday.
Meera is meeting peopel for a Sunday run at B&M car park, Turner Rise, I am sure she’ll let you know about footwear.
Have a good week, hope to see some of you at Harwich parkrun on Saturday.
GBRC Sessions w/c 9th June
Caroline

For training outline for Spring 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 9th June

• B&M, Turner Rise, Colchester, CO4 5TU
• 8:30am
• Sunday social run with Meera

Monday 10th June

• Hazelmere Road Car Park, Marine Parade East, Holland on Sea,
• 6:30pm
• Hills – with Louise
• Hi-Vis

Tuesday 11th June

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis

Wednesday 12th June

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• Micky Edwards – 3rd handicap
• Registration opens from 6:45 PM / Race starts at 7:20 PM