Training 28th April to 4th May

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
After yet another wet Thursday training session, I will remind you that next week there is no Thursday session as we hold our baseline Mickey Edwards run on Wednesday 1st. This is a great series which takes place over 5 Wednesdays throughout May and June. The dates have been sent out, but can also be found on the club website, where there is more information on the format too.
The Sunday session is from Dedham church at 8:30am, I am sure Meera will let you know about shoes.
Monday’s session is with Paul C, and the last one meeting at the Toby Carvery end of Clacton. Next week, the sessions move back to the Holland on Sea stretch.
GBRC Sessions w/c 28th April
I will hopefully see many of you at Barbara’s birthday trail run which is raising funds for Paul A’s and my fundraising efforts for St Helena Hospice.
Caroline

For training outline for Spring 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 28th April