Training 8st April to 13th April

This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
EA portal is currently struggling with volume of people using it, so won’t let me send an email – here is the google form for next week. There is no run on Sunday due to a number of you taking part in the Essex road relays (good luck for this, as well as anyone else racing this weekend).
Thursday is at the Gravel track – meet at the Northern Gateway , don’t forget to put your car reg in. The gravel track is runnable on road shoes, but keep an eye on the rain as it has some muddy patches – I am sure Paul Arnold will inform you all nearer the time.
There is no club led stretching on Wednesday as Paul Carlisle is taking the running session.
GBRC Sessions w/c 2nd April
Have a good week of running.
Caroline

For training outline for Spring 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Monday 8th April