This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi,
We are nearing spring! Each Thursday session seems to be in light for a little bit longer. There are two track sessions left for this season, and then we have it booked once a month until September. Keep an eye out for these dates when the new schedule comes out in April.
This week’s sessions seem to be Paul Carlisle’s!
GBRC Sessions w/c 18th March
Have a good week of running, and good luck to anyone taking part in Colchester half, Essex 20, Grizzly and any other race out there!
Caroline

For training outline for Winter 2023 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Monday 18th March

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Training – with Paul C
• Hi-Vis + Headtorch

Tuesday 19th March

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Marion
• Hi-Vis + Headtorch

Wednesday 20th March

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Caroline – Hi-Vis + Headtorch
• Stretching and conditioning with Paul C

Thursday 21st March

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Speed session at Northern Gateway Cycle track with Paul C