This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:

Hi all,
Here is the form for next week’s sessions. It was nice to see the tiniest bit of light at the track tonight! the spring evenings are getting here!
GBRC Sessions w/c 10th March
Sunday’s session is meeting at Turner Rise at 8:30am. I am sure Meera will inform shoe requirements via Facebook.
Have a good week of running.
Caroline

For training outline for Winter 2023 2024 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer able to attend, please try to remove your name, or let someone know if possible.

Sunday 10th March

• B&M, Turner Rise, Colchester, CO4 5TU
• 8:30am
• Sunday social run with Meera
• Hi-Vis

Monday 11th March

• Toby Carvery, Marine Parade West Clacton On Sea, CO15 1NW
• 6:30pm
• Speed Training – with Paul C
• Hi-Vis + Headtorch

Tuesday 12th March

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis + Headtorch

Wednesday 13th March

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Magdalena – Hi-Vis + Headtorch
• Stretching and conditioning with Paul C

Thursday 14th March

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session at Northern Gateway Cycle track with Caroline