This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

* Thursday 11th May Intervals session * Change of time & location*
Now at Chanterelle car park in Highwoods CO4 9RY at 6.30pm

This week is the last week of the spring schedule. I am currently putting together the summer schedule and this will be out soon.
This week sees the monthly update on Wednesday – this month Rodger will be talking about the trail series, which run monthly during the summer. Come along on Wednesday to hear more.
Friday morning’s run is going to be from Langham, meeting at the village hall car park. The postcode is on the poll.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Spring 2023 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 7th May

• Bateman Tower car park, Brightlingsea, CO7 0HH
• 8:30am
• Sunday social run with Paul C

Monday 8th May

• Hazelmere Road Car park, Holland on Sea, CO15 5HU
• 6:30pm
• Hills – with Louise
• Hi-Vis

Tuesday 9th May

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Craig
• Hi-Vis

Wednesday 10th May

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Endurance session with Marion (Hi -Vis)
• Stretching and conditioning with Paul C

Thursday 11th May (Change of time & location)

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ
• 6:30pm
• Interval session with Magdalena
• Hi -Vis

Friday 12th May

• Langham Village Hall (Community Centre) School Rd, Langham, CO4 5PA
• 7:30am
• Morning run to start the day with Vicky
• Hi -Vis