Training 11th September to 17th September

This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

It is now getting to the time that the reflective/high vis clothing needs to be worn and headtorches for runs that are going beyond sunset.
Thursday sees the return of th weekly cycle track sessions. These start promptly at 6pm as we only have the track for an hour.
Have a good week of running, good luck to anyone racing this weekend.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Summer / Autumn please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 11th September