Training 4th September to 10th September

This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

There is no Sunday social run this week as many of our LiRF/CiRFs are taking part in the Essex Way relays. Hills on Monday is being taken by Louise and I will be taking hills in Colchester on Tuesday – note it is Eight Ash Green, not town!
The Thursday session is the last one out and about as on the 15th September, we are back at the cycle track.
Have a good week of running.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Summer / Autumn please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 4th September