This week’s sessions have been sent our so please check your inbox to see what is on the offer. Notes from Caroline:

Sunday’s run is Davina’s trail run. I am not sure if there is stretching on Wednesday at the village hall. If there is, I will add it to the poll when I find out.
Hopefully see many of you on Sunday.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Summer / Autumn please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 21st August

• TRAIL RUN IN MEMORY OF DAVINA SWINDELL
• Stutton Community Hall, Manningtree Road, Stutton, IP9 2TA
• Start time: anytime between 8:30 AM and 11:00 AM

Monday 22nd August

• Brighton Road, Clacton, CO15 5TB
• 6:30pm
• Hills – with Louise Balfour

Tuesday 23rd August

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ
• 6:30pm
• Hills (Highwoods) – with Magdalena

Wednesday 24th August

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Endurance session on the green with Paul C
• Stretching and conditioning

Thursday 25th August

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Speed Intervals at gravel track with Paul A

Friday 26th August

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ
• 7:30am
• Morning run to start the day with Vicky