This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

Hopefully you saw the email from Vicky.
Have a good week of running and training.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Spring / Summer please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 26th June

• Dedham Parish Church, High St, Dedham, CO7 6DE
• 8:30am
• Off-road run with Meera

Monday 27th June

• Brighton Road, Clacton, CO15 5TB
• 6:30pm
• Hills – with Rodger

Monday 27th June

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Castle Park hills –  with Caroline

Wednesday 29th June

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Out and Back – with Charlie
• Indoor strength and conditioning session with Paul C

Thursday 30th June

• Westlands Country Park, Stanway Colchester CO3 9XB
• 6:00pm
• Speed Intervals with Caroline

Friday 1st July

• Lidl car park opp Waitrose, CO4 3BG
• 7:30am
• Morning run to start the day with Vicky