This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

This week we have a change of location on Sunday 19th – Marion is now running from Hilly Fields at 8:30am. Meet at the Sussex Road entrance.
Hills on Monday at Clacton is with me, so we meet by Hazelmere Rd car park. We will be on hills, mixing in a bit of speed!
Wednesday is the 3rd Mickey Edwards race. Lots of points up for grabs!

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Spring / Summer please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 19th June

• Hilly Fields (Sussex Rd Entrance), Colchester, CO3 3QJ
• 8:30am
• Sunday off road run with Marion

Monday 20th June

• Marine Parade East, Clacton, (Hazelmere Rd car park) CO15 5HS
• 6:30pm
• Hills – with Caroline

Monday 20th June

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Balkerne Horseshoe –  with Craig

Wednesday 22nd June

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• MICKEY EDWARDS 3RD HANDICAP
• Registration open from 6:45pm / Race starts from 7:20pm

Thursday 23rd June

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals at Gravel track with Caroline and Paul A

Friday 24th June

• Lidl car park opp Waitrose, CO4 3BG
• 7:30am
• Morning run to start the day with Vicky