Training 22nd May to 28th May

This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:
We have a lot of people running or marshalling at Colchester half this Sunday, so we have not put a run on for this week. If you are running, good luck, you will see Bentley Blue marshals from Severals to Langham. If I am not dealing with cars, I will be cheering loudly at the corner on Langham Rd/Langham Lane.
We have our normal selection of training this week, apart from Wednesday which is the first Mickey Edwards race. If you weren’t able to join the baseline run, you can still join in this time, just get to the village hall a bit early to pick up a number and give a recent 5km time. Everyone who ran before, don’t forget your number!

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Spring / Summer please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 22rd May