This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

All times are the same, but Thursday’s session at Highwoods is at 6:30pm. Have a good week of running.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Spring / Summer please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 1st May

• Bateman Tower car park, Brightlingsea, CO7 0HH
• 8:30am
• Sunday morning run with Marion

Monday 2nd May

• Marine Parade East, Clacton, (Hazelmere Rd car park) CO15 5HS
• 6:30pm
• Hills – with Barbara

Monday 2nd May

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Kenyan Hills –  with Caroline

Wednesday 4th May

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Out and Back with Paul C

Thursday 5th May

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ
• 6:30pm
• Intervals session with Magdalena

Friday 6th May

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ
• 7:30am
• Morning run to start the day with Meera