Training 24th April to 30th April

This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

This week we have a return to Westlands Country Park over in Stanway on Thursday. There is on road parking in James Carter Road or, you can park at Gosbecks Archaeological park and jog round for a warm up! I will meet you by the James Carter Road entrance at 6pm. The session will involve 1km intervals – it is off road, so keep an eye on weather, but road shoes should suffice.
Good luck to anyone racing at the weekend, trust your training and you will be fine.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at

For training outline for Spring / Summer please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 24th April

Monday 25th April

Monday 25th April

Wednesday 27th April

Thursday 28th April

Friday 29th April