This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

This week we have a return to Westlands Country Park over in Stanway on Thursday. There is on road parking in James Carter Road or, you can park at Gosbecks Archaeological park and jog round for a warm up! I will meet you by the James Carter Road entrance at 6pm. The session will involve 1km intervals – it is off road, so keep an eye on weather, but road shoes should suffice.
Good luck to anyone racing at the weekend, trust your training and you will be fine.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Spring / Summer please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 24th April

• B&M, Turner Rise, Colchester, CO4 5TU
• 8:30am
• Off road run at Highwoods with Meera

Monday 25th April

• Marine Parade East, Clacton, CO15 5HS
• 6:30pm
• Hills Speed Session – with Caroline

Monday 25th April

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Paired Hill running–  with Craig

Wednesday 27th April

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Interval Session with Marion

Thursday 28th April

• Westlands Country Park, Stanway Colchester CO3 9XB
• 6:00pm
• Intervals session (1km repeats) with Caroline
• Off road, so keep an eye on weather, but road shoes should suffice

Friday 29th April

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ
• 7:30am
• Morning run to start the day with Vicky