Training 17th April to 23rd April

This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

There is not a run on Sunday as lots of you are doing Little Bromley 10k.
In the summer we like to make the most of what Great Bentley has to offer as it is the home of our club. On Wednesday 20th April I will be doing a training session on the green. If you haven’t been to a Wednesday session and can come, it would be great to see you.
Monday sees Barbara taking hills in Colchester and Paul C in Clacton.
On Thursday 21st, we have our first summer session on the cycle track (250m loop).
Friday 22nd will be back to 7:30am.
Have a good week of running – good luck to anyone racing.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Spring / Summer please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 17th April