This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

Paul is taking Sunday’s run from Wivenhoe. In a slight change to the long term schedule, it will be Balkerne horseshoe on Monday night, not a consecutive Kenyan hills (whoops!) and on Wednesday there will be a pyramid session at Great Bentley with Vicky.

High Vis/Reflective clothing and lights are needed.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For updated training outline for Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 20th March

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Off road run with Paul C
• high vis

Monday 21st March

• Marine Parade East, Clacton, CO15 5HS
• 6:30pm
• Speed session – with Caroline
• high vis and lights

Monday 21st March

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Balkerne Horseshoe –  with Craig
• high vis and lights needed

Wednesday 23rd March

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Pyramid session with Vikcy (high vis and light)

Thursday 24th March

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals session with Caroline

Friday 25th March

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ 
• 7:30am – meet on road if car park closed
• Morning run to start the day with Vicky