Training 20th March to 26th March

This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

Paul is taking Sunday’s run from Wivenhoe. In a slight change to the long term schedule, it will be Balkerne horseshoe on Monday night, not a consecutive Kenyan hills (whoops!) and on Wednesday there will be a pyramid session at Great Bentley with Vicky.

High Vis/Reflective clothing and lights are needed.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For updated training outline for Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 20th March

Monday 21st March

Monday 21st March

Wednesday 23rd March

Thursday 24th March

Friday 25th March