This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

Another week has flown by! Well done to all of you that helped GBRC retain the club 10 mile trophy! It was lovely to be able to cheer you all on in the sunshine!

They are all sessions that have been run previously.

Good luck to anyone running races this weekend.

High Vis/Reflective clothing and lights are needed now it is dark.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 16th January

• Dedham Parish Church, High St, Dedham, CO7 6DE
• 8:30am
• Off road trail run with Meera

Monday 17th January

• Clacton, Burrs Road, near cemetery, CO15 4LF
• 6:30pm
• Hills – with Paul C
• high vis and lights

Monday 17th January

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Paired Hills –  with Caroline
• high vis and light

Wednesday 19th January

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Bootcamp session with Craig

Thursday 20th January

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals with Fraser

Saturday 22nd January

• Sheepen Rd Entrance, Colchester
• 9:00am
• Training session with Barbara