This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

We will aim to socially distance where possible.

Wednesday’s session is already pre-booked with Marion.

The run on Friday is a social run, and should be done by 9am.

If we don’t see you at any point next week, I wish you a very merry Christmas and a happy and safe new year Thank you for your support this year.

High Vis/Reflective clothing and lights are needed now it is dark.

Sessions will still be on doodle poll. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 19th December

• Dedham Parish Church, High St, Dedham, CO7 6DE
• 8:30am
• Off road trail run with Meera

Monday 20th December

• Clacton, Burrs Road, near cemetery, CO15 4LF
• 6:30pm
• Kenyan Hills – with Paul C
• high vis and lights

Monday 20th December

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Kenyan Hills – with Craig
• high vis and light

Wednesday 22th December

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Fish’n’chips run with Marion
• high vis and light

Thursday 23th December

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Interval/speed session with Fraser and Paul A

Friday 24th December

• Sheepen Rd, Colchester
• 8:00am
• Five-mile Festive fun with Caroline