Training 12th December to 18th December

This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

Sunday is our XC so the first sessions are on Monday. The session at Clacton is not going to involve hills but it will still be a good session to start the week, please bring a light and wear high vis. I will meet you on Marine Parade East by the Kings Parade car park.

I am not sure of the current status of the hall – I have put both sessions on the doodle poll, but it may be that the indoor session can not go ahead. Look out for more info during the week.

High Vis/Reflective clothing and lights are needed now it is dark.

Sessions will still be on doodle poll for a while. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at

For training outline for Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 12th December


Monday 13th December

Monday 13th December

Wednesday 15th December

Thursday 16th December