Training 5th December to 11th December

This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

Please note change of location for Sunday 9 AM run.
Please note the change of location for Vicky’s session at Clacton on Monday night. She is meeting you by the Toby Carvery. not the cemetery!
Monday night at Colchester is Balkerne Horseshoe – up and down two hills this week!
Wednesday night is Craig’s bootcamp session and Thursday will be intervals on the 250m track at the cycle park.
Barbara is hoping to hold some Saturday morning training sessions at Hilly Fields when there is no XC, so do look out for these as they are not on the winter schedule at the moment.

High Vis/Reflective clothing and lights are needed now it is dark.

Sessions will still be on doodle poll for a while. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Winter please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 5th December

Monday 6th December

Monday 6th December

Wednesday 8th December

Thursday 9th December

Saturday 11th December