This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

Do try to add your name before a session so that we have an idea of numbers and whether we need to rope in another leader to help out.
Please also remember reflective, bright coloured clothing and lights for night time training sessions. The track is lit and traffic free so lights will not be needed for this session.

High Vis/Reflective clothing and lights are needed now it is dark.

Sessions will still be on doodle poll for a while. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Autumn 2021 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 31st October

• Dedham Parish Church, High St, Dedham, CO7 6DE
• 8:30am
• Off road trail run with Meera
• high vis

Monday 1st November

• Clacton, Burrs Road, near cemetery, CO15 4LF
• 6:30pm
• One lap on, one off – with Rodger
• high vis and lights

Monday 1st November

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – repeats with Craig
• high vis and light my be needed

Wednesday 3rd November

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Fartlek with Marion
• high vis and lights

Thursday 4th November

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Endurance session with Caroline
• high vis