Training 17th October to 23rd October

This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

Please find attached the poll for this week. We are excited to be able to now offer weekly sessions at 6pm on Thursdays at the Northern Gateway cycle track. We would really like these sessions to have a good uptake. This is included in your subs, which make your subs even more value for money. Some weeks there will be a speed session run by me alongside an intervals session. Other weeks there will be one session for all. Just look out each week, or look at the schedule which will be on the website this week.

I will also let you know that next Sunday (24th) we are holding a training session in Great Bentley with John Hyland, a well known local athletics coach. This will be at 9am and we will meet at the Station car park. It would be good to have a great turnout for this.

High Vis/Reflective clothing and lights are needed now it is dark.

Sessions will still be on doodle poll for a while. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for Autumn 2021 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 17th October

Monday 18th October

Monday 18th October

Wednesday 20th October

Thursday 21st October

Friday 22nd October