This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

It has been lovely meeting and training some of the newer members, I hope you are finding GBRC provides a variety of sessions and locations for you to join, as well as a friendly welcome. 
Good luck to everyone running events this weekend, especially London Marathon, it has been a long time coming for many of you.
Please note the earlier time for Monday’s Clacton session. It is now 6pm.

Sessions will still be on doodle poll for a while. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for September/October 2021 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Sunday 3rd October

• Dedham Parish Church, High St, Dedham, CO7 6DE
• 8:30am
• Off road trail run with Meera
• high vis

Monday 4th October

• Clacton, Brighton Road car park, CO15 5ST
• 6:00pm 
• Hills – Speed work with Paul C
• high vis and lights

Monday 4th October

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – (paired running) with Craig
• high vis and light my be needed

Wednesday 6th October

• Great Bentley Village Hall,  Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Speed session with Rodger
• high vis and lights

Thursday 7th October

• Mimosa, Colchester Business Park, CO4 9YQ
• 6:30pm
• Intervals/Speed session with Paul A
• high vis

Friday 8th October

• road outside Jubilee Café, Old Ipswich Rd CO7 7QJ
• 7:30am
• Morning run to start the day with Vicky
• high vis