This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:
I hope you are all keeping well and enjoying your training. I know many of you have events coming up, so I hope your training/tapering is going well.
I am going to be sending out a separate doodle poll for upcoming Geoff Day memorial 5k on Sunday 26th September so look out for this. It is a lovely social event, so do come along and meet some new faces or reacquaint with members and club.
It is the time of year to find your head/chest torch out and look for high vis (reflective high vis is best, as high vis is still not seen in the dark). Please try your best to be seen.
Sessions will still be on doodle poll for a while. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com
For training outline for September/October 2021 please click here (PDF)
Please note: No ipods or music devices to be worn during any training sessions
Sunday 12th September
- Chanterelle car park, Highwoods, Colchester, CO4 9RQ
- 8:30am
- Off road trail run with Meera
- high vis
Monday 13th September
- Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
- 6:30pm
- Kenyan Hills with Caroline
- high vis and lights
Monday 13th September
- Clacton, Brighton Road car park, CO15 5ST
- 7:00pm
- Hills: Pyramid session with Rodger
- high vis and lights
Wednesday 15th September
- Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
- 7:00pm
- Endurance session with Marion
- high vis and lights
Thursday 16th September
- Chanterelle car park, Highwoods, Colchester, CO4 9RQ
- 6:30pm
- Intervals session with Magdalena
- high vis and lights
Friday 17th September
- road outside Jubilee Café, Old Ipswich Rd CO7 7QJ
- 7:30am
- Morning run to start the day with Vicky
- high vis