This week’s sessions have been sent by Caroline, so please check your inbox to see what is on the offer. Notes from Caroline:

There is no scheduled Sunday run as many of you are doing Kathy’s trail run to raise money towards her target to run the London Marathon. Details are available on Facebook. There is a walking start time – let Paul or Sarah Davison know asap if not already signed up and donate to Kathy Bishop’s fundraising page.

Wednesday sees the last Mickey Edwards race, good luck to all of you running!

Sessions will still be on doodle poll for a while. If a session has no takers, the leader can cancel the day before the session is due to take place. Please try to support these sessions as much as possible. If you can not find a link to current doodle poll please contact Mags at magskom.com@gmail.com

For training outline for July/August 2021 please click here (PDF)

Please note: No ipods or music devices to be worn during any training sessions

Monday 23rd August

• Napier Rd Car park,  Abbey Fields, Colchester, CO2 7GA
• 6:30pm
• St John’s Green trio of hills with Paul C

Monday 23rd August

• Clacton, Brighton Road car park, CO15 5ST
• 7:00pm
• Hills Speed session with Rodger

Thursday 26th August

• Mimosa, Colchester Business Park, CO4 9YQ
• 6:30pm
• Intervals with Fraser and Paul A

Friday 27th August

• Chanterelle car park, Highwoods, Colchester, CO4 9RQ
• 7:30am
• Morning run- 5-6 miles to start the day with Vicky and Charlie