Sunday 17 September

• Car park, Promenade Way, Brightlingsea, CO7 OHH
• Near swimming pool
• 8.30am
• Mostly off road
• 5 miles upwards

Monday 18 September

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 20 September

• Great Bentley Village Hall
• 7pm
• Structured session – 1 minute on 1 minute off
• Wear Hi-viz clothing

Friday 22 September

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – Mile repeats
• Wear Hi-viz clothing