Sunday 8 January

• Car park opp. The Greyhound pub Wivenhoe
• 8.30am
• 5 miles upwards
• Wivenhoe Trail – off road

Monday 9 January

• University of Essex – Car Park
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 11 January

• Great Bentley Village Hall
• 7pm
• Yoga and drills
• Wear Hi-viz clothing

Friday 13 January

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – 400 metre reps
• Wear Hi-viz clothing