Sunday 18 September

• Car park, Promenade Way, Brightlingsea, CO7 OHH
• Near swimming pool
• 8.30am
• 5 miles upwards
• Bacon roll at Bateman’s Cafe atferwards?

Monday 19 September

• Matalan carpark, Sheepen Road, Colchester, CO3 3GT
• 7pm
• Hill training
• Wear Hi-viz clothing

Wednesday 21 September

• Great Bentley Village Hall
• 7pm
• Drills and speed session on The Green
• Wear Hi-viz clothing

Thursday 22 September

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – 10 x 3 mins
• Wear Hi-viz clothing