Sunday 4 September

• Hilly Fields, Sussex Road, Colchester
• 8.30am
• 5 miles +
• Off road – Trail shoes preferable

Monday 5 September

• University of Essex – Car Park
• 7pm
• Hill training

Wednesday 7 September

• Great Bentley Village Hall
• 7pm
• Structured training- 5 mile tempo run

Thursday 8 September

• Abbey Fields, Colchester
• Meet at Napier Road North car park
• 7pm
• Structured session – 1 mile repeats