Sunday 10 July

• Car park, Promenade Way, Brightlingsea, CO7 OHH
• Near swimming pool
• 8.30am
• Steady run

Monday 11 July

• University of Essex – Car Park
• 7pm
• Hill training

Wednesday 13 July

• Great Bentley Village Hall
• 7pm for 7.30pm start
• Mickey Edwards 5k Handicap
• Round 5

Thursday 14 July

• Great Bromley Village Hall
• 7pm
• Structured training
• 5 mile Fartlek