Sunday  13 October

• Great Bromley Village Hall
• 8am
• 13-15 miles

Monday 14 October

• University of Essex – Car Park
• 7pm
• Hill Training

Wednesday 16 October

• Great Bentley Village Hall
• 7:15pm
• 5 miles +

Friday 18 October

• Colchester Arena
• 7pm
• Structured session