Sunday 13 October
- Great Bromley Village Hall
- 8am
- 13-15 miles
Monday 14 October
- University of Essex – Car Park
- 7pm
- Hill Training
Wednesday 16 October
- Great Bentley Village Hall
- 7:15pm
- 5 miles +
Friday 18 October
- Colchester Arena
- 7pm
- Structured session
