The fast and the still fast, but even furtherer
Colchester Sports Park hosted The Essex County 5k Championships on Friday 11 August and ten of our runners were there to take on the fast and flat course. The standout […]
Training 13th August to 26th August
This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline: Hi all,I have done two weeks of sessions on […]
July Newsletter – Men
Summer is here, the weather has been joyous with barely a cloud in the sky (other the the biblical downpours that seem to be arriving every now and again). I’ve […]
Training 6th August to 12th August
This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline: Hi all,This week we have a change of location […]
LADIES NEWSLETTER – JULY 2023
Hi Ladies! Where on earth has the summer gone? Having kept an eye on the race reports it looks like you are still managing to get out there despite not […]
From Jersey to Shore, and Frolics Galore!
It’s always fun to start the racing week on a Tuesday, and that’s exactly what 11 of our members did when they ran in the final fixture of the Harwich […]
Training 30th July to 5th August
This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline:Google form for next week- Sunday run is fromDedham, a […]
All about you runners who go round and round and round
It might not be part of the Friday 5 series, but for many the Brantham 5 Mile is the last Friday 5 of the summer. We had a great turnout […]
Training 23rd July to 29th July
This week’s sessions have been sent out so please check your inbox to see what is on the offer. Notes from Caroline: This week we have Ekiden tomorrow, so there is […]
Washing the blues away!
When I opened up the parkrun results this week, I then had the task of finding out whereabouts some of them were! I believe Lanhydrock in Cornwall is the furthest […]
Great Bentley Running Club 