Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

For training outline for Winter 2026 please click here

Sunday 11th April – No Social Run – Little Bromley 10k

Tuesday 14th April

• Napier Rd Car park,  Abbey Fields, Colchester, CO2 7GA
• 6:30pm
• Hills – with Michael
• Hi-Vis

Wednesday 15th April

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Caroline – Hi-Vis

Thursday 16th April

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals training at Northern Gateway gravel track with Paul A & Lou