Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

For training outline for Winter 2026 please click here

Sunday 22nd March – Essex Relays – no social run

Tuesday 24th March

• B&M car park, Turner Rise, Colchester, CO4 5TU
• 6:30pm
• Hills – with Magdalena
• Hi-Vis & Lights

Wednesday 25th March

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Lou – Hi-Vis & Lights
• Stretching and conditioning with Paul C

Thursday 26th March

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals training at Northern Gateway Cycle track with Caroline