Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

For training outline for Winter 2026 please click here

Sunday 22nd February (Please park at meeting point before 10AM)

• Harwich Runners XC
• Dengewell Hall, Clacton Road, CO11 2RU
• Meeting point: 91 Mayes Lane, Ramsey, CO12 5EL
• 10:00am Kids race, 10:45am Adults race

Sunday 22nd February

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday “Time on Feet” with Louise (80 mins. of running)
• Hi-Vis

Tuesday 24th February

• B&M car park, Turner Rise, Colchester, CO4 5TU
• 6:30pm
• Hills – with Magdalena
• Hi-Vis & Lights

Wednesday 25th February

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Caroline – Hi-Vis & Lights
• Stretching and conditioning with Paul C

Thursday 26th February

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals training at Northern Gateway Cycle track with Paul A and Lou