Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

For training outline for Winter 2026 please click here

Sunday 15th February

• Halstead Road Runners XC
• Gosfield School, Halstead Road, Gosfield CO9 1PF
• 10:00am Kids race, 10:45am Adults race

Sunday 15th February

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday “Pier to Pier” with Louise (130 mins. of running)
• Hi-Vis

Tuesday 17th February

• Napier Rd Car park,  Abbey Fields, Colchester, CO2 7GA
• 6:30pm
• Hills – with Caroline
• Hi-Vis & Lights

Wednesday 18th February

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Indoor bootcamp session with Lou

Thursday 19th February

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals training at Northern Gateway Cycle track with Paul A and Lou