Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

For training outline for Winter 2026 please click here

Sunday 31st January

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 8:30am
• Sunday “Let’s do this time on feet” with Louise (110 mins. of running)
• Hi-Vis

Sunday 1st February

• Great Bentley Half Marathon

Tuesday 3rd February

• Napier Rd Car park,  Abbey Fields, Colchester, CO2 7GA
• 6:30pm
• Hills – with Marion
• Hi-Vis

Wednesday 4th February

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Indoor bootcamp session with Lou

Thursday 5th February

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals training at Northern Gateway Cycle track with Paul A and Lou