Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

For training outline for Winter 2026 please click here

Sunday 18th January

• Rosabelle Avenue, Wivenhoe, CO7 9PA
  (The usual car park opposite The Greyhound pub is closed for maintenance. We will meet at the bottom of Rosabelle Avenue where there is a small car park at the entrance to the woods. There is also street parking in this area)
• 8:30am
• Sunday social run with Paul C
• Hi-Vis

Sunday 18th January

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday “Let’s do this time on feet” with Louise (90 mins. of running)
• Hi-Vis

Tuesday 20th January

• B&M car park, Turner Rise, Colchester, CO4 5TU
• 6:30pm
• Hills – with Magdalena
• Hi-Vis & Lights

Wednesday 21th January

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Indoor bootcamp session with Lou

Thursday 22th January

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals training at Northern Gateway Cycle track with Caroline