Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 28th December

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday “Let’s do this – time on feet” with Louise (65 mins. of running)
• Hi-Vis

Tuesday 30th December

• Napier Rd Car park,  Abbey Fields, Colchester, CO2 7GA
• 6:30pm
• Hills – with Marion
• Hi-Vis

Wednesday 31st December – venue TBC

• 8:00am
• Morning run – venue TBC – with TBC
• Hi-Vis

Thursday 1st January – No training.
Happy New Year!