Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 21st December

• Batemans Tower car park, Brightlingsea, CO7 0HH
• 8:30am
• Sunday social run with Paul C
• Hi-Vis

Sunday 21st December

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday “Let’s do this time on feet” with Louise (95 mins. of running)
• Hi-Vis

Tuesday 23rd December

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Marion
• Hi-Vis

Wednesday 24th December

• Chanterelle car park, Highwoods, Colchester, CO4 9UJ
• 8:00am
• Christmas Eve shake out – with Caroline
• Hi-Vis

Thursday 25th December – No training.
Merry Christmas!