Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.
Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.
Sunday 30th November – No social run – GBRC XC at Hilly Fields – Volunteers and runners needed
Monday 1st December
- Meeting at Beach Diner, Hastings Ave, Clacton CO15 1BW
- 6:30pm
- Session with Debbie
- Hi-Vis & lights
Tuesday 2nd December
- Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
- 6:30pm
- Hills – with Marion
- Hi-Vis & Lights
Wednesday 3rd December
- Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
- 7:00pm
- Intervals session with Debbie – Hi-Vis & Lights
- Stretching and conditioning with Paul C
Thursday 4th December
- Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
- 6:00pm
- Intervals training at Northern Gateway Cycle track with Paul A and Louise
Great Bentley Running Club 