Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 16th November

• Springfield Striders XC
• Wild Forest Outdoor Activity Centre, Ongar Road, Brentwood, Essex, CM15 0LA
• 10:00am Kids race, 10:45am Adults race

Tuesday 18th November

• Napier Rd Car park,  Abbey Fields, Colchester, CO2 7GA
• 6:30pm
• Hills – with Michael
• Hi-Vis

Wednesday 19th November

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Debbie
• Hi-Vis

Thursday 20th November

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals training at Northern Gateway Cycle track with Paul A and Louise