Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 9th November

• Hilly Fields (Sussex Rd Entrance), Colchester, CO3 3QJ
• 8:30am
• Sunday social run with Marion
• Hi-Vis

Monday 10th November

• Meeting at parkrun shelter Marine Parade W, Clacton-on-Sea CO15 1NB
• 6:30pm
• Session with Debbie
• Hi-Vis & lights

Tuesday 11th November

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Paul C
• Hi-Vis

Wednesday 12th November

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Intervals session with Caroline
• Hi-Vis

Thursday 13th November

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals training at Northern Gateway Cycle track with Paul A