Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 2nd November

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday social run with Paul C
• Hi-Vis

Sunday 2nd November

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday long run with Louise (70 mins. of running)
• Hi-Vis

Tuesday 4th November

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Marion
• Hi-Vis

Wednesday 5th November

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Speed endurance session with Caroline
• Stretching and conditioning with Paul C

Thursday 6th November

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals training at Northern Gateway Cycle track with Paul and Louise