Next week’s sessions will shortly be appearing in WhatsApp so that you can sign up to them.
Please note: Sunday social run from Car park opposite Greyhound pub, Wivenhoe is cancelled

Please note: No ipods or music devices to be worn during any training sessions
LiRFS and CiRFs reserve the right to cancel a session if there are 2 or less runners signed up.
If you sign up and are no longer can attend, please try to remove your name, or let someone know if possible.

Sunday 5th October

• Kingscliff Hotel, Holland-on-Sea CO15 5JB
• 9:00am
• Sunday long run with Louise (65 mins. of running)
• Hi-Vis

Sunday 5th October

• Car park opposite Greyhound pub, Wivenhoe, CO7 9AZ
• 8:30am
• Sunday social run with Marion
• Hi-Vis

Tuesday 7th October

• Meet at Matalan Car Park, Sheepen Rd, Colchester CO3 3GT
• 6:30pm
• Hills – with Paul C
• Hi-Vis & lights

Wednesday 8th October

• Great Bentley Village Hall, Hall View Rd, Great Bentley, Colchester CO7 8LW
• 7:00pm
• Indoor bootcamp session with Lou

Thursday 9th October

• Northern Gateway Cycle Track, (Junct 28 A12) Colchester CO4 5YX
• 6:00pm
• Intervals training at Northern Gateway Cycle track with Caroline